More snow on the ground and cold temperatures means more speedwork inside. I did Yasso 800s today - 800m at a 7:30 pace (supposed to be 7:00 but I'm easing into it) followed by 400m at a slower recovery pace. Ran five of the 800s and it actually went pretty well, until the end of the second one when I realized I hadn't adjusted the incline on the treadmill. I hiked it up for the next three.
Overall I have to say I felt pretty good, especially since this run and the one two days ago were the first speed sessions I've done in awhile. Along with warmup and cooldown I went the standard 6 miles today. Maybe someday I can run outside again.
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