Tuesday, February 18, 2014

Modifying on the Run

Today was even warmer than yesterday, but also windier. The plan called for a tempo run, which I did for one mile. But after that I slowed it down and ended up walking about four times, mostly against the wind and up hills. The entire 6 miles was not one of my better runs, particularly after the excessive food intake the past several days. Still, it was one of those days where it was so nice I would have run even if not scheduled.

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