One Week

Yes, it's been a week since I last ran. On Thursday I flaked out. I should have run but the weather was just bad enough to convince my lazy self to blow it off. Saturday I was in Manhattan and had my running gear with me but again distracted myself with other things. Today it was back to running. In fact, the weather was probably worse today than last Thursday and yet I went for it. The big reason for the difference is that today the new album from Old 97's dropped and I wanted to run with it blasting in my earbuds. I listened to it last week about five times through streaming and I already knew it rocks. Today it kept me going 6 miles at a 9:12 pace. Good job guys.