Spring Cool Run

Today was cool but it was almost perfect for running. A nice breeze blew from the south but not too bad. I ran my 6 miles today without the Garmin again, which means I can't tell exactly what my pace was. I slept really well last night which translated to a good run today. That seems timely given an article about the importance of sleep in that running magazine that all the runners read. I'm guessing my pace was in the 9-minute range. I felt good all the way through. It's amazing what a good night's sleep will do for a person.