The Return of Winter

Yesterday it was almost back to normal around here: cold, gray, and windy. It was a day almost built for running inside, but because it was just barely tolerable I went ahead and ran outside. I saw a few others out as well, which I take to mean that I wasn't totally crazy. The plan called for Yasso 800s, which is what I did. Without the GPS it's a little more difficult to follow the plan exactly. Some of my 800s were longer, and a few were probably shorter. Either way I did five intervals and made it through the entire 6 miles with only one walk. That was on the hill by the golf course, uphill and against the wind. I decided to not push it by trying to run that section.

Bad weather is moving in this weekend, and it could be a couple of hours on the treadmill Saturday. It's time once again to think about moving someplace warmer.