Two of my girls ran with me this morning. It was their first run in Texas and the first step to getting them going. Even though they ran a 5k a few weeks back they were hitting the pavement for the first time in a while. I had them run about .8 miles, and then walk while I continue on to the end of the path and turned around, and then they ran back with me the rest of the way, walking up the big hill on Lake Forest. Overall I ran 4 miles and they probably ran 1.5 or so. The Wife and The Boy walked through the neighborhood instead of running. Weenies.
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