Some Speed

After the drudgery of just getting out and running all summer long without much variety - it's not a good idea to do speedwork with temperatures in the 90s - today the plan called for fartleks, and that's what I did. I forget how much fun it is to run faster. It really is a feeling that takes me back to being a kid. I ran a mile, then started the 2-4-6-4-2 pattern. The temp today was in the low 80s with a nice breeze from the north, and that helped a lot. Several times during the speed intervals my pace dipped into the 7s, which I wouldn't have thought possible. Nevertheless, I felt loose and strong today and the run was a much-needed release after a couple of totally busy days at work. The intervals worked out perfectly since I was able to cool down in the last mile of the 6 total. Looking forward to the next bout of speedwork!