Not sure that I've actually done hill repeats since we moved to Texas. In KC it was pretty simple to figure out where to run these since there was a hill the nephews name Lungdropper Hill where I would run repeats. Here there are a couple of places, but both are along busy streets and not necessarily at good places on the respective route.
Since today is probably the last day - or close to it - in the 90s, I thought I would run a mile and see how it went. If it was not good, I would just try and maintain enough to get in my 6 miles. If a little better than good, I could do repeats right after mile two and then have a cooldown on the way home. The latter is where I ended up.
Without going into too much detail, I ran almost exactly the right distance out - within .01 of a a mile - to where my seven hill repeats up the curve at Hardin ended up where I wanted at the finish. My on-the-fly calculations aside, the repeats went well, I felt pretty strong, and even though I walked once+the big hill on the way back since it was over 90 degrees, it was a good workout.
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