I Am a Idiot

Ran 4 miles today, first in what? Ten days? All because I am a idiot. Not an idiot. A idiot.

So last week I went with some friends to St. Louis for Opening Day. Fun time, lots of sights, food, and drink. On Wednesday three of us each rented a scooter and went from downtown to our bnb in Soulard. That went fine and was actually pretty fun. Then we went from there to Anheuser Busch for a brewery tour, also good. Over the next couple of days we used them periodically when available, and on Thursday night I was heading to where the gang was hanging out. As I veered off the street onto the sidewalk one of the big concrete squares was missing and I took a nice spill. Hurt my ribs pretty good and it's taken several days to get to the point where I'm not in pain all the time. Still can't sneeze but figured I was about 75% today.

Therefore I ran (slowly) and stayed upright (posture) and made it the 4 miles. It was also 92 degrees, quite a jump up the ol' thermometer. I walked every mile and that made it doable. We'll see if all that jostling was good for me or not. I know the sweating was definitely good.