Slow Study

I was running today and feeling pretty good - in the upper body, which was somewhat new. And then I thought back over the last 20 months or so. Quiz. What have I dealt with over that timeframe?

• Abdominal strain
• Bruised ribs
• Lower back spasms
• All of the above

Yes, the last one would be correct. It's been issue after issue.

I've been doing leg exercises recently, and upper body sporadically. The past couple of weeks I've been more consistent with arms and shoulders, etc. And I felt that today. It took being on today's 4-miler to realize it's actually paying off. Maybe that's been part of the problem, causing my legs and hips, especially knees, to adjust, and not in the correct way. I'm hoping this sudden revelation will influence me to exercise all areas, not just the legs. You'd think I would know better by now. Guess I'm a slow study.