Betterer

Even though today was in the way upper 90s after a couple of days over 100 degrees, it was still a better run than Sunday morning. First, the humidity was not as high. Second, there was a nice breeze out of the south. And finally, Daughter #3 went with me for the first mile walk/run, and that was nice. It was good to have an exercise partner for the first 15 minutes or so. After she turned back I did the rest of my usual 5-mile route. I'll probably keep on this routine for the foreseeable future, mainly because of the heat. Once it gets to the point of cooling down, maybe by October, I can get back to my regular distances with less running. The other thing to consider is that this heat forces me to walk regularly and not overdo it, which aids my recovery from injuries whether I want it to or not.