More rain over the weekend, including a big thunderstorm yesterday. That meant today was humid plus a temperature around 90 degrees. The heat index was about 98. I ran the hill route and walked for a minute every mile, plus a few seconds extra. About .8 miles from home I walked an extra minute or so due to what I think was elevated heart rate. Huh, imagine that. Anyway, I got in my 5 miles and some badly needed exercise.
No comments:
Post a Comment