The weather app said it was 90 degrees and felt like 102 when I went out for today's run. And I'll be honest, I thought about not going. Work has been super busy this week and kicked my butt, and being lazy would have gone right along with how I felt. Then I realized I need to get out and sweat a little bit, so that's what I did. With the humidity that high I walked plenty and often. Of the 5 miles, I probably walked at least 3/4 of a mile, and maybe a little bit more. Being that I'm still ramping up for summer since overall it's been unseasonably mild lately, that seemed to be the right choice.
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