A Wee Bit Better

Today the heat index was only +3 degrees over the regular temperature, as opposed to +8 to +10 that we've been experiencing. That actually makes a difference. Plus we had a little bit of cooling yesterday down to the low 90s. I actually felt good on today's run, with the usual walks, but didn't feel like I needed extra ones. I went 5 miles. Still listening to Spanish and am making some progress. I usually listen to the previous one plus a new one, although the last few I've listened to about three times before finally making the move to a new one. Regardless, it's progress.