97 temperature, 103 heat index. 4 miles and I only walked at the usual spots that I do on hot days. And strangely enough, it was a good run. Maybe because of the nice breeze from the south, but overall I felt strong. Could also be my low-mileage day on Tuesday and not pressing it then. Whatever the case, the heat didn't get to me today and in the aftermath I still feel fine, not beat up. That's nice heading into the weekend.
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