A Little Lame

This morning was great running weather. The temperature was about 50 degrees, clear, and even with a little breeze. I planned on going further but ended up only going 4 miles. My left knee barked at me a couple of times, a sign that I need to get back to regular leg exercises with my ankle weights. I did it a couple of times this week but apparently need to do more. I used to do them upstairs after work but moved the weights to my office so I can do them when I'm in meetings or have a few free minutes. I think I need to do more than just the knee bends and return to hamstring and hip exercises as well.