I was thinking to myself yesterday that the past couple of weeks I feel like my energy level has been low. And rocket scientist that I am, I realized the problem was lack of exercise. I always feel better when I'm running regularly, and that has not been the case for several months. It's been two weeks since my last run, so today I got back to it. I ran 4 miles, and surprised myself by going the whole way without walking. It helped that the weather was mild and the breeze from the south cooled off what little heat there was. I keep saying this but I mean to run regularly again.
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