Yesterday I went 4 miles, all walking. I'd been out Monday and Tuesday, then Wednesday did other stuff and Thursday was horribly windy.
Today I did another 4 miles, with half-mile runs inserted. I even sprinted the last interval, or at least ran it faster than the others.
How can I describe 2022? The word inconsistent once again comes to mind. This is the lowest number of outings I've had in 15 years, which is not a good trend. I'm thinking about what I want to do in 2023, and a race would be a good start. We have a couple of spring weddings in the family so not sure how a race would fit in, but it's worth a look. Goodbye 2022, and welcome 2023!
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