Equals two days in a row. I missed Saturday due to cleaning up some home improvement project remnants and went for a walk on Sunday afternoon. It was a gorgeous day, in the mid-60s and sunny, and I went 2.5 miles. I was going to go longer but when you reach a certain age your bladder tells you when it's time to turn around and go home before bad things happen.
Today was about the same temp, but overcast and a bit breezy. I still went 3 miles, though, and ran three intervals of .5, .6, and .5. So, if my math is correct, unlike the title of this post, that means I ran over half the distance today. Tomorrow is supposed to be extremely windy with some rain early, and same on Wednesday. We'll see how it goes.
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