Since last weekend when I went to concerts two nights in a row and stood for 5+ hours at each, my lower back has been achy. Not too bad, but I felt it today when I ran on my outing. I went 3 miles total and ran two half-mile segments. The weather was too nice to miss a run today and I'm glad I went. Being out in the sunlight is a nice pick-me-up, especially in what would normally be the dead of winter.
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