Yesterday, Saturday, I should have gone for a run. The sky was overcast and temperature not too bad, although humid as usual. Instead, I smoked a pork shoulder, ribs, sausage, and cheesy corn dip. Yes, it turned out great and the family was happy. It's hard to mess up pork on the smoker. This morning, Sunday, I decided that I really shouldn't pass up another opportunity for some exercise, and so I ran 3 miles. A little more sunshine today and plenty of humidity. The run involved a bit of walking, but not as bad as earlier this week. I kept it at that distance to make sure I didn't end up in the same boat, as well as at a very slow pace to keep the heart rate down. It all worked just fine and I still have the stamina left over to mow the lawn this afternoon. Today's run was a fitting end to a week off work before resuming the normal schedule tomorrow.
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