Wow, I didn't realize until now that it's been 18 days since I last ran. Too long. That definitely wasn't in my plans. Between snow, travel for work, having family in town, and a four-day long allergy attack, I suppose I can explain it without trying to make excuses. Today I finally made it back out, where I ran 3 miles. It was a nice run, although my heart rate was a little too high but understandable given my layoff. The temperature was in the low 40s with a good breeze from the south, but at least it was sunny. My iPod had died due to lack of use, so I left it on the charger and ran anyway. I know I keep saying it, but I need to get back in the groove. I have a vested interest in getting back to normal since I'm going to sign up for the Shamrock 5k in March. I'd like to do better than last year.
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