I think officially it's been spring for a few weeks, but today was one of those fall-back days where the temperature seems more end of winter-ish than spring. Okay, it was only in the forties, but it was wet, cold, and breezy. A perfect recipe for running on ye olde treadmille.
4.25 miles today and it felt pretty good. It was also the boy's birthday today, so not only did he get to go with me to Bring Your Daddy to Work Day (as it's called in our house), but he also got presents, cake, ice cream, and a chance to chill in front of the big screen when we got home, thus allowing me some exercise time.
Listened to the new Kenny Wayne Shepherd (10 Days Out - Blues from the Backroads) while jogging and loved what I heard so far. This is good running music for sure.
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