My right knee has kept me from running this week, so yesterday I did some exercises with ankle weights to strengthen the area around the knee, and today I walked about 50 minutes on the treadmill. As you (my imaginary reader) might imagine, not being able to run is kind of a bummer. But then again, the temperature has dipped back down to near freezing with a stiff wind, so this is just as good a time as any to be sidelined, I think.
If I can't get back into running by early next week hopefully the weather will be warm enough to do some bicycle riding.
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