One thing about riding bikes as opposed to running - at least on a bike you get to coast once in a while!
Ran only 2.5 miles today, but since this is the first time in about 2 weeks I figured it was a good time to take it easy. The knees felt shaky at the beginning but got better as I went along. Kept a good pace and felt pretty good at the end. There were dark clouds all around but all I got out of the deal was a few sprinkles.
Dinner was grilled steak with crumbled bleu cheese, pasta, and green beans. I so totally rock!
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