Ran 4 miles today in my first run since the race. I was going to run yesterday, but the temperature was in the low 40's, cloudy, and drizzly. I decided that I'm done running in the cold this year. Today was supposed to be the boy's first baseball game. It was cancelled due to a wet field from the aforementioned rains. And today the weather was perfect. I'm glad I waited.
No lingering pains from the race, although my right knee felt a little stiff. Other than that I tried to take it easy and run slow, not always successfully. The Nike+iPod said my pace was 9:23 per mile. I think it lies to me sometimes, but considering that it said the distance last Sunday was 26.30 miles, I also think that sometimes it's remarkably accurate. Until I get a GPS, I think I'll just fall somewhere in between.
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