Thursday, April 30, 2009

Between Storms

Five miles after rain all morning and rain predicted later on. I included 4x800 intervals, which felt good. The first three were at an 8-minute/mile pace, and the fourth I kicked it up a notch and was going at about 7:30. I could have done one more, but don't want to burn myself out too quickly. The air was a little humid, but after all the months of winter and the spring weather that hasn't stuck so far, I'm not going to complain.

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