Keeping it Slow

Today my goal was to keep it slow. After Saturday's run and into yesterday, I had a little pain on the outside of my right kneecap. I probably should have iced it but never got around to it. The pain was never very bad, but it just seemed kind of odd. So I was very conscientious about running very slow and trying to keep in mind running with good form. I was successful on the first goal, with my average pace for the 6-mile run at 10:40/mile. We'll see tomorrow morning if I was able to meet the second goal.