A couple of runs to catch up - first one was on Friday. It was my early day, and I knew with the wife's triathlon on Saturday and having to drive all day Sunday to pick up the boy I wouldn't have time to run on the weekend. SO I went to Happy Rock Park in Gladstone to run in the shade. The plan called for 10 miles. The first four went okay, but the next couple just totally sapped me. I finished at 6 miles and called it good. I was totally worn out.
Today I ran 6 miles again, but this time i didn't even start until 8 p.m. A couple of nephews ran the first half with me, and then I dropped them off at the house and continued. I was pretty done in again by the end, because even though the sun wasn't shining the temperature was in the mid-90's and humidity was high. This week is going to be a challenge, but I have to do it. Hopefully when the sun is down so I can avoid some heat stroke.
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