Pre-Dawn Run

The wife got up early, very early, to head out for another triathlon this morning. I took the opportunity, if you want to call it that, to get most of my run in before the sun rose. It was nice to run in relative coolness. Overall I went 10 miles and felt pretty good, for the most part. It's been a while since I ran this far, and I definitely felt some stiffness and soreness, mostly in my left hip. Even though I then drove to Wichita and back today, seven hours in the car didn't affect me, which is a mild surprise. I also totalled 28 miles for the week, or double what I ran the previous week. I know that goes against all the common wisdom. We'll see how I feel tomorrow and if that much mileage was a bad thing or not.