Monday Running

Today was too nice to not run. Plus I've been nursing my right wrist, which I think I sprained last week. The sad thing is that I'm not sure how I did so. Nevertheless it's put me in a spot where I can't do my usual weights. With that in mind and combined with the weather it seemed like running was the right thing to do. I think this was probably the coolest weather I've run in outside in months, with a temp around 74 degrees. I ran 5 miles right at a 10 minute/mile pace. Today I also transferred to another section at work, which brought some added stress. I worked in this area for 3.5 years and as I was running today it came to me that the reason I probably ran so much during that time was as a stress release. Seems like I'm picking right back up where I left off.