Tuesday, March 11, 2014

Windy, in Tempo

Fortunately it was warm enough to run outside today. On the flip side it was windy as anything. The wind blew from the north, which made the return trip up Shoal Creek quite the challenge. Especially up the hills. I chose the run of least resistance and walked up the big hills. Really, there was no reason to press through them. When I got home I checked the weather and it said the wind was blowing at 17 mph. That's a lie. I've run in wind like that and this was far worse, and not just gusty either. My guess is that wherever they were measuring was partially blocked, while I was out in the wide open. The plan called for 6 miles with four of it at a 7:30 temp pace. I ended up at with 6 miles and 3.5 at an 8:00-8:15 tempo pace. When I finished my overall pace was 9:30, and that's with a good 4-5 minutes of walking. I guess my tempo wasn't too bad, but still I don't feel like I've hit a rhythm yet in my training. And it's only 12 days to the race.

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