On yesterday's 6-miler I kept it slow. It was another day where it had rained during the night and most of the morning, and when I went out it was partly sunny and humid. The heat stayed away, though, and that helped some. I was able to run the whole way, except when I had to stop because people in cars don't understand that people in the crosswalk have the right of way. It ended up being a pretty nice day for a run.
One thing I've found out is how good squats are for you. I can tell their effect when I'm out running. On my off running days I usually do at least 30 of them. I've heard before how they help your core and some other muscles that don't necessarily get a workout during a run. And at this point I guess I can say that's true. And now I'm off to do some more as I do strength-building exercises on this Friday.
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