I did not sleep well last night. I blame that on food and drink. So when I woke up at 7 a.m. I was not happy. I also realized it would be a 50/50 shot at having a good run if I got up and went for it. Since at that point I wasn't going back to sleep I decided to run before it got hot and humid outside. For the most part I made it.
I decided early on to run 7 miles, mainly because I had to decide early on. Plus, it was nice and tidy to run 5-6-7 this week, even if the 5 was more like an 8 or 9 in effort. And to tell the truth, I actually felt pretty good through the whole run and never walked. The temperature was in the low 70s and the sun didn't come out and when it did start to shine it was still shrouded by thin clouds. If I'd waited another hour I would have paid. When I got home I mowed and trimmed the lawn, and yeah, that was hotter but not as bad as running.
I also learned that if my iPod is on shuffle and 'Sabotage' or 'Blue on Black' pops up then I am required to turn up the volume as well as to play the song twice. Rules to live by.
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