This morning I went 5 miles and decided to head south on Lake Forest Drive. The nice thing is that the trip back had plenty of downslopes, and really they weren't that bad on the way out. The route is scenic enough, but too many side streets and too many cars. In the future I might stick with the trail since there's only one street to cross. That'll depend on how bad traffic is once school starts, though.
I also took a trip to the local running store at lunch. My most recent set of shoes are too narrow and pinch my feet about mid-foot on the outer edges. Plus I needed some anti-chafing stuff. The guy at the store said he likes 2Toms sport shield, and I figured I'd give it a try. They didn't have any shoes on sale, so I ended up with a new pair of Gel Cumulus in the wider variety. He also brought out a New Balance, which I tried on one foot, but I'm going to stick with what works. The new shoes were $120, and when I got home I checked them on Amazon. They were only three bucks cheaper there. At least I don't feel like I was ripped off.
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