Sister and Wamego

My Friday outing was with my sister in Wamego, Kansas, which is the first time I ever remember running with her. She maintained she would be running slow. And we did. The (formerly Virtual) Running Partner was with us as well, and we paced about 11 minutes per mile over 3 miles. That was fine with me. The route took us past the Caterpillar location there and in a loop through a park. It was a nice, cool morning, perfect for running. Later in the day we celebrated my parents' 50th anniversary. I joked that our run meant we could "eat and drink whatever we wanted." Not quite.