My first couple of calls this morning were cancelled and I was able to run under cloudy skies and before it got too hot. I ran my usual 6 mile route without walking. The sidewalk in the park which had been torn up a few weeks ago was all good. The overall pace was about 10 minutes/mile, not bad with temperatures in the mid-80s and a lot of humidity. I'm already feeling better with my eating and exercise. Let's keep it going.
No comments:
Post a Comment