Galveston Interlude and Bad Night's Sleep

Missed Tuesday's run since the family and I were in Galveston at the beach for a couple of days. Then I set my alarm for 6 a.m. this morning to run while the temperature was about 70 degrees. At about 2 a.m. I woke up and couldn't get back to sleep for about 90 minutes. After an hour of that nonsense I changed the alarm and decided to run later in the day, which is what I did. It was about 4:45 p.m. before I got out in 95 degrees and very humid air to run my 6 miles. I did the walk every mile routine, which worked pretty well. At the end of the evening I'm pretty wrung out, though, between the bad night's sleep and a hot run.