This morning my alarm went off at 6, I got up to do what needed to be done to get ready for a run, and decided an hour-plus of sleep would serve me better. As I've said before, not really the time to make that decision. So I slept until 7:30 and ran 6 miles at 4:45 p.m. when the temperature was 99 degrees. I walked a minute after every mile until mile four, at which point I had a couple more walks of longer duration. Plus up the big hill. I estimate I walked a half-mile out of the last two, but I made it.
And then after I cooled off I mowed the lawn. Quite a busy afternoon that could have been much better if I'd just bucked up and run when the alarm first sounded.
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