Thursday, August 2, 2018

Had some restful slumber last night but a good run early this morning. Once again it was "cool", about 71 degrees when I set out on the road for a 6-miler. Once again I thought the weather played toward a faster run, but as before, I was not really running any faster. At mile 3 I decided to up the pace a little bit, and at the next mile marker I checked in at 9:42. That was a full minute faster than the previous one. I settled back down to the normal pace for the rest of the run. I guess we'll consider that a mile-long fartlek.

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