I planned to run 5.5 miles on Saturday but that didn't work out. I spent the morning at Lowe's getting all the material to make a path along the side of the house to the shed, and then spent the afternoon making the path. By the time I finished it was about six in the evening and I was well beyond spent.
Fast forward to today and I went 5 miles. The temperature was up to 70 degrees with a nice breeze, and I ran the whole way without walking. I'm almost back to 100%, probably 90%, and feeling no ill effects from the run or the push-ups I've started doing again. I also have been doing leg exercises on the off days so that my knees and hips don't feel so wobbly.
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