Yesterday afternoon I had a brief window of time to run before a work call, so I got out the door and hustled to make it back by 4:30 p.m. I ran 5 miles, which I'm feeling fine so far as I ramp up the mileage incrementally, and pace was under 10 minutes/mile. And then when I walked back in to sit down for the meeting I found it was moved to today. Oh well. At least the run felt good.
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