Enjoyable

Today it was in the upper 50s when I ran before lunch and breezy from the southwest-ish. I went 7 miles and felt good all the way, including up the big hill. Plenty of people were out but not as many as I would have thought, especially around the lake by the dog park. Nevertheless it was nice and I feel good, including the knees. I think it was the weighted blanket that caused the issues over the past couple of months. I wore my newer shoes all three runs this week and with no knee soreness I think I can eliminate them as the problem.