7 Again

Yesterday morning was cool and a little breezy, but at least the sun was out. When I ran at about 8:30 the temperature was about 40 degrees. It got warmer later in the day, but I went to Ft. Worth for a basketball game with some friends. I went 7 miles again and overall did pretty well, although my right knee felt a little "puffy." It feels okay today but it did cause me to walk for about 45 seconds when I was near mile six. A couple of days off before the next run will help.