Strong but Slow

I felt good today, kind of strong, but it was funny because my pace numbers were around the 10-minute mark. I guess feeling doesn't always translate into performance. That's okay, though. I wore my old shoes on Sunday's run, and then the newer ones today. I was trying to make sure I was striding correctly and staying sensitive to how my knees felt. Not sure yet that the feeling is good, and if that's the case then I'm going to ditch this pair of shoes. I stayed at 4 miles today, and that seemed to be the right distance as I come back from a couple of weeks off.