Back from Pain

The past several weeks were a bust. After my last run in mid-February my right knee has been sore. I kept thinking about running but waited it out. Got back this afternoon from my brother's memorial service in Georgia and immediately went out for a 4-miler. Honestly the pain was probably also from bad eating and drinking habits. Now that I'm back it's time to get back to being healthy and getting in the exercise. My sis-in-law and I were taking a picture with my sisters last night and both of us realized our guts didn't look good so we retook it. Even with sucking in my stomach I can see the marginal weight gain of the last couple of months. Today was the first step in that direction.