Back Again

While working in the yard last weekend I tweaked my lower back, which while not the worst it's been was still very painful at times. All of Sunday and Monday I walked gingerly and re-tweaked it both days. On Tuesday it felt better and I got all dressed up to go for a run, but when I bent over to put on my shoes my back chose that moment to seize up again. Ugh. It wasn't until Thursday that I went a whole day without re-injuring it. I decided I wasn't going to chance it with a run, and therefore waited until today (Saturday). 

Today is a little more humid than recent days. I went 5 miles with several walks. I would say those were planned, but in reality I stayed out too late last night and also was very sensitive to not injuring my back again. It was good to get out and sweat, though. Here's hoping I can keep my back from any further complications.