Midwest Wind

I'm in Kansas right now visiting family, and yesterday a group of us decided to go to the park and walk or run as each saw fit. I ran with my sister for a couple of miles, with a few walks due to 30 mph winds with higher gusts. It was quite the day. Overall I went 4 miles with a level of effort that seemed higher. It was good to get out and sweat a little bit, though, so I can't complain too much. My back is feeling better. Now if I can just keep from eating and drinking too much this week.