Tuesday, May 25, 2021
More Hills in Texas
It rained this morning and into the afternoon, but by mid-afternoon the clouds cleared and the sun actually came out. This seemed like a good day for hill running, so I did. The temperature was pushing 80 but not quite there. I found enough shade and a bit of a breeze to keep from overheating. I ran 5 miles on my normal hill route, and for the most part felt pretty good. I concentrated on running with my butt - yes, it's a thing and focusing on it helps run with stronger muscles rather than knees and weaker parts of the mechanism. I remember reading about it a few years ago in that runner's magazine that I no longer care for, but the lesson remains with me. Lots of sweat today, which is good since I need to shed a few pounds.
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