This was the first real hint of summer today. Temperature near 90 degrees and enough humidity to make the heat index into the mid-90s. Accordingly, I instituted my walk-every-mile routine and it worked quite well. I went 5 miles and overall felt good, even with all the sweat. In fact, I can tell that running and exercising regularly is making a difference. After my first walk for a minute I took off again and had that feeling of wow, that feels...strong is maybe not the right word, but I could feel the benefits of the exercise. Hoping to keep that going as we truly get into summer.
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